Job Search Depression is Real: Heres How to Overcome It

This article intends to cast light on this issue, explore its causes and impacts, and present sustainable strategies for overcoming it. It may seem like you’re on your own in the job search blues, especially if most people you know appear to be on a great career track. But remember that what you’re experiencing is incredibly common.

  • Keep job hunting, be selective, and learn and always improve on your job search.
  • This can lead to a lack of self-esteem in your professional role while not necessarily in your basic self-concept as a person.
  • School fees, mortgages, and car loans still need to be paid regardless of the state of your employment.

In addition to your job search efforts, remember to practice self-care. Find hobbies and activities that allow you to decompress and get your mind off of the job search. You can read, do a little yoga, some push-ups, sit-ups, jogging in place, walk around the block or any other activities that you like. Job search depression can have a lot to do with patience vs anxiety. Sometimes we are not patient enough, or our expectations are not realistic. Every company you interview with will have a different timeline to hire a new candidate.

Commit To Self Care

Even in “normal” times, job search can be overwhelming and challenging. Speaking of scheduling, it’s essential to organize time for self care. No one is going to carve that time out for you, so write it in your planner and treat it like another job. In addition to drinking water, getting a good night’s sleep, and eating nutrient-rich meals, planning dedicated time for self care is a game changer. Moreover, seeking professional help—like therapists or career counselors—can be beneficial.

You might have more appeal to recruiters if you are presenting to the right crowd. I am originally an entrepreneur and have launched my own EdTech startup in the past. When I look for companies, depression and job search I tend to look in the education segment as they are more in my wheelhouse. I receive 4 to 5x more interviews sending to these companies as opposed to healthcare, financial or other segments.

Best Jobs for High School Students

Also, get your resume reviewed by friends and other professionals. Sign up for my popular FREE weekly newsletter for advice about job search, personal branding, LinkedIn, networking, online presence, interviewing and so much more . And many people have been unemployed since BEFORE the pandemic, which means at least 3 months without a job.

Talking to a close friend about your frustrations, or pursuing therapy if that’s available to you, can give you another perspective that may change the way you look at the job hunt. Chatting about non-work-related topics with friends and family will give your mind a necessary break as well. But job search depression is unique in that the feelings of depression are because of the job search process. Making sure you tend to your physical health during the job hunt is imperative. Regular exercise, adequate sleep, and a healthy diet will give you the physical endurance to stay strong in your search for the right job. Therapist Cynthia Catchings also advises eating three meals a day at around the same time.

Here’s what to do when you’re overqualified for a job (but want it anyway)

When all else fails, you can get by with a little help from your friends. Surely you know others who have gone through, or are currently going through, a difficult job search as well. Ask those you trust to look over your cover letter, practice interview questions with you, or just be there for moral support. Like I’ve said before, your friends want to be there for you more than you think—and all you have to do is ask. Sometimes commiserating with a loved one for a few minutes is all you need to feel less alone and ready to take on the next job application.

depression and job search

Therapy is also offered online in multiple states throughout the US. Feel better and improve your emotional health — Sign up for our inspirational self-help articles and guides. Get support with work relationships, advancement, professional boundaries and more. There are many techniques that can help you to manage your anxiety, but the first step is to acknowledge it is there. Add your own mantras and continue to repeat them, especially when the negative thoughts start to creep in. Try practicing a little meditation and deep breathing exercises to decompress and chill out.

Work and Bipolar or Depression

He said you could open up to a friend or loved one, and let them know what you’re experiencing and how it’s impacting you. Anxiety is a common emotion experienced by people in any change process. Normal anxiety is healthy and helpful – it’s what motivates us to do our best. This can lead to a lack of self-esteem in your professional role while not necessarily in your basic self-concept as a person.

depression and job search

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